Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs Cooked Chopped Frozen Broccoli:
Frozen Coconut Milk has 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 4 times more Vitamin B9 and 36.5 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Coconut Milk vs Cooked Chopped Frozen Broccoli:
Frozen Coconut Milk has 6.9 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium and 1.3 times more Water than Frozen Coconut Milk.
Comparison of macro-nutrients per 14 ounces:
Frozen Coconut Milk has 7.2 times more Energy, 173.3 times more Fat, 1024.7 times more Saturated Fat and 17.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 14 oz.
Both Frozen Coconut Milk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.