Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs Oranges:
Frozen Coconut Milk has 2.4 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.8 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 48.4 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Coconut Milk vs Oranges:
Frozen Coconut Milk has 5.2 times more Copper, 8.1 times more Iron, 3.2 times more Magnesium, 32.4 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium and 8.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 10 times more Calcium than Frozen Coconut Milk.
Both Frozen Coconut Milk and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Coconut Milk has 4.3 times more Energy, 173.3 times more Fat, 1229.7 times more Saturated Fat, 12.7 times more Omega 6 and 1.7 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Carbohydrate than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.