Lets compare vitamin content per 14 ounces of Coconut Water vs Cooked Ripe Red Tomatoes:
Coconut Water (liquid From Coconuts) have 2.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 6.7 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9, 9.5 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Coconut Water (liquid From Coconuts) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coconut Water vs Cooked Ripe Red Tomatoes:
Coconut Water (liquid From Coconuts) have 2.2 times more Calcium, 2.8 times more Magnesium, 1.4 times more Manganese, 2 times more Selenium and 9.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Coconut Water (liquid From Coconuts) have 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Coconut Water (liquid From Coconuts) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.