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Comparing Nutrients in 14 ounces Roasted HazelnutsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Roasted Hazelnuts
9%
81%
10%
Navel Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

88.4%2564kcal
Energy
6.7%194kcal
2564 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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255%248g
Fat
0.61%0.6g
248 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g
Saturated Fat
0.21%0.067g
18 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g
Omega 3
2.23%0.036g
0.24 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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196%33.4g
Omega 6
0.54%0.091g
33.4 gvs0.091 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.7%70g
Carbohydrate
38.3%49.8g
70 gvs49.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.8%19.4g
Sugars
46.5%33.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19.4 gvs33.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.28g
Fructose
12.3%8.93g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.28 gvs8.93 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.28g
Glucose
%7.8g
0.28 gvs7.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19g
Sucrose
%17g
19 gvs17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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98%37.3g
Fiber
23%8.73g
37.3 gvs8.73 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
107%59.7g
Protein
6.45%3.6g
59.7 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

1.32%12μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
12 μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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112%1.34mg
Vitamin B1
22.5%0.27mg
Thiamine
1.34 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.6%0.49mg
Vitamin B2
15.6%0.2mg
Riboflavin
0.49 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.14mg
Vitamin B3
10.5%1.7mg
Niacin, nicotinic acid, niacinamide
8.14 mgvs1.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
73.3%3.66mg
Vitamin B5
20.7%1.04mg
Pantothenic acid
3.66 mgvs1.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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189%2.46mg
Vitamin B6
24%0.31mg
Pyridoxine
2.46 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.3%349μg
Vitamin B9
33.7%135μg
Folates and Folic Acid
349 μgvs135 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.8%15mg
Vitamin C
261%235mg
Ascorbic acid
15 mgvs235 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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404%60.6mg
Vitamin E
3.97%0.6mg
Tocopherols and Tocotrienols
60.6 mgvs0.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

49%488mg
Calcium
17%171mg
488 mgvs171 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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772%6.95mg
Copper
17%0.15mg
6.95 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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217%17.4mg
Iron
6.45%0.52mg
17.4 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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163%687mg
Magnesium
10.4%43.7mg
687 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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958%22mg
Manganese
5%0.12mg
22 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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176%1230mg
Phosphorus
13%91mg
1230 mgvs91 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88%2997mg
Potassium
19.4%659mg
2997 mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg
Selenium
0%0μg
16.3 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0.26%3.97mg
0 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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90%9.92mg
Zinc
2.9%0.32mg
9.92 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%10g
Water
9.22%341g
10 gvs341 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Roasted Hazelnuts vs Navel Oranges:
Comparing minerals per 14 ounces for Roasted Hazelnuts vs Navel Oranges:
Comparison of macro-nutrients per 14 ounces:



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