Lets compare vitamin content per 14 ounces of Macadamia Nuts vs Oranges:
Raw Macadamia Nuts have 13.7 times more Vitamin B1, 4.1 times more Vitamin B2, 8.8 times more Vitamin B3, 3 times more Vitamin B5, 4.6 times more Vitamin B6 and 3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.7 times more Vitamin B9 and 44.3 times more Vitamin C than Raw Macadamia Nuts.
Both Raw Macadamia Nuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Macadamia Nuts vs Oranges:
Raw Macadamia Nuts have 2.1 times more Calcium, 16.8 times more Copper, 36.9 times more Iron, 13 times more Magnesium, 165.2 times more Manganese, 13.4 times more Phosphorus, 2 times more Potassium, 7.2 times more Selenium and 18.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 63.8 times more Water than Raw Macadamia Nuts.
Comparison of macro-nutrients per 14 ounces:
Raw Macadamia Nuts have 15.3 times more Energy, 631.4 times more Fat, 804.1 times more Saturated Fat, 29.4 times more Omega 3, 72 times more Omega 6, 3.6 times more Fiber and 8.4 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Sugars than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both Raw Macadamia Nuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.