Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Dry Roasted Mixed Nuts with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Baked Red Potatoes:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 2.8 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 136.8 times more Vitamin E and 4.6 times more Vitamin K than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 31.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Baked Red Potatoes:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 7.8 times more Calcium, 7.4 times more Copper, 5.3 times more Iron, 8 times more Magnesium, 11.2 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 28.8 times more Sodium and 9.5 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 43.8 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 6.8 times more Energy, 343 times more Fat, 162.5 times more Saturated Fat, 12.7 times more Omega 3, 215 times more Omega 6, 1.3 times more Carbohydrate, 3.4 times more Sugars, 5 times more Fiber and 7.5 times more Protein than Baked Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6