Comparing Nutrients in 100 calories With Peanuts Dry Roasted Mixed Nuts with SaltVS Baked Red Potatoes
Weight per 100 calories
With Peanuts Dry Roasted Mixed Nuts with Salt
17g
Baked Red Potatoes
115g
With Peanuts Dry Roasted Mixed Nuts with Salt have 6.8 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Baked Red Potatoes?
With Peanuts Dry Roasted Mixed Nuts With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Baked Red Potatoes:
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 20 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6, 3.7 times more Vitamin B9, 215.1 times more Vitamin C and 1.5 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Baked Red Potatoes:
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.6 times more Manganese, 4.2 times more Sodium and 1.4 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Iron, 5.4 times more Potassium and 299.1 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Baked Red Potatoes contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 50.2 times more Fat, 23.8 times more Saturated Fat and 31.5 times more Omega 6 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 5.3 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Baked Red Potatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 calories.