Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts vs Blanched Almonds:
Lightly Salted Oil Roasted Mixed Nuts have 1.9 times more Vitamin B1, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.1 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts vs Blanched Almonds:
Lightly Salted Oil Roasted Mixed Nuts have 1.6 times more Copper, 1.6 times more Iron, 43.5 times more Selenium, 7.5 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Calcium than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts and Blanched Almonds have similar amounts of Magnesium, Manganese, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Lightly Salted Oil Roasted Mixed Nuts have 1.8 times more Saturated Fat and 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts and Blanched Almonds have similar amounts of Energy, Fat, Omega 6, Sugars and Protein per 14 oz.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.