Lets compare vitamin content per 14 ounces of Pine Nuts vs Oil Roasted Almonds:
Dried Pine Nuts have 4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.8 times more Vitamin E than Dried Pine Nuts.
Both Dried Pine Nuts and Oil Roasted Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Dried Pine Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pine Nuts vs Oil Roasted Almonds:
Dried Pine Nuts have 1.4 times more Copper, 1.5 times more Iron, 3.6 times more Manganese, 1.2 times more Phosphorus and 2.1 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 18.2 times more Calcium and 5.9 times more Selenium than Dried Pine Nuts.
Both Dried Pine Nuts and Oil Roasted Almonds have similar amounts of Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Pine Nuts have 1.2 times more Fat, more Omega 3 and 2.5 times more Omega 6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Carbohydrate, 1.3 times more Sugars, 2.8 times more Fiber and 1.6 times more Protein than Dried Pine Nuts.
Both Dried Pine Nuts and Oil Roasted Almonds have similar amounts of Energy and Saturated Fat per 14 oz.
Both Dried Pine Nuts as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.