Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Walnuts:
Dry Roasted Walnuts with Salt have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin E and 1.2 times more Vitamin K than English Walnuts.
Both Dry Roasted Walnuts with Salt and English Walnuts have similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
Both Dry Roasted Walnuts with Salt as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Walnuts:
Dry Roasted Walnuts with Salt have 321.5 times more Sodium than English Walnuts.
While English Walnuts contain 1.4 times more Calcium than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and English Walnuts have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Walnuts with Salt have 1.3 times more Carbohydrate and 1.4 times more Sugars than English Walnuts.
Both Dry Roasted Walnuts with Salt and English Walnuts have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein per 14 oz.
Both Dry Roasted Walnuts with Salt as well as English Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.