Lets compare vitamin content per 100 grams of Dry Roasted Walnuts with Salt vs Walnuts:
Dry Roasted Walnuts with Salt have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin E and 1.2 times more Vitamin K than English Walnuts.
Both Dry Roasted Walnuts with Salt and English Walnuts have similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Dry Roasted Walnuts with Salt as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Walnuts with Salt vs Walnuts:
Dry Roasted Walnuts with Salt have 321.5 times more Sodium than English Walnuts.
While English Walnuts contain 1.4 times more Calcium than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and English Walnuts have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Walnuts with Salt have 1.3 times more Carbohydrate and 1.4 times more Sugars than English Walnuts.
Both Dry Roasted Walnuts with Salt and English Walnuts have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein per 100 g.
Both Dry Roasted Walnuts with Salt as well as English Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.