Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Carrots:
Raw Carrots contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 14 ounces for Glazed Walnuts vs Carrots:
Glazed Walnuts have 2.2 times more Calcium, 4.3 times more Iron and 6.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium and 14.1 times more Water than Glazed Walnuts.
Comparison of macro-nutrients per 14 ounces:
Glazed Walnuts have 12.2 times more Energy, 148.8 times more Fat, 111.6 times more Saturated Fat, 5 times more Carbohydrate, 6.8 times more Sugars, 1.3 times more Fiber and 8.9 times more Protein than Raw Carrots.
Both Glazed Walnuts as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.