Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 14 ounces for Glazed Walnuts vs Tomatoes:
Glazed Walnuts have 7.1 times more Calcium, 4.8 times more Iron and 89.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 15.1 times more Water than Glazed Walnuts.
Both Glazed Walnuts and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Glazed Walnuts have 27.8 times more Energy, 178.6 times more Fat, 127.5 times more Saturated Fat, 12.2 times more Carbohydrate, 12.2 times more Sugars, 3 times more Fiber and 9.4 times more Protein than Raw Ripe Red Tomatoes.
Both Glazed Walnuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.