Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Oranges:
Cooked Oat Bran has 1.8 times more Vitamin B1 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Cooked Oat Bran as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Oranges:
Cooked Oat Bran has 1.5 times more Copper, 8.8 times more Iron, 4 times more Magnesium, 38.6 times more Manganese, 8.5 times more Phosphorus, 15.4 times more Selenium and 7.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium and 2 times more Potassium than Cooked Oat Bran.
Both Cooked Oat Bran and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Oat Bran has 18 times more Omega 6 and 3.4 times more Protein than Raw Oranges.
Both Cooked Oat Bran and Raw Oranges have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Cooked Oat Bran as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.