Lets compare vitamin content per 14 ounces of Okara vs Tomatoes:
Okara has 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 5.9 times more Vitamin B3 and more Vitamin C than Okara.
Both Okara and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Okara as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Okara vs Tomatoes:
Okara has 8 times more Calcium, 3.4 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, more Selenium and 3.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Okara and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Okara has 4.2 times more Energy, 8.7 times more Fat, 29.7 times more Omega 3, 8.3 times more Omega 6, 3.1 times more Carbohydrate and 4 times more Protein than Raw Ripe Red Tomatoes.
Both Okara as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.