Comparing Nutrients in 14 ounces Cooked Homemade Pasta VS Cooked Corn Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked Homemade Pasta	14%	7%	79%
Cooked Corn Pasta	8%	5%	87%

Macro Nutrients

	Cooked Homemade Pasta	Cooked Corn Pasta	Recommended Dietary Allowance
Energy	17% 492kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4% 3.9g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	1.74% 0.56g	1.27% 0.4g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	7.38% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.7% 100g	85.2% 111g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	50% 19g	38g per day for Men 19-50 years
Protein	31% 17.3g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Homemade Pasta	Cooked Corn Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.33mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.7% 171μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Homemade Pasta	Cooked Corn Pasta	Recommended Dietary Allowance
Calcium	2.4% 24mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	26.4% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	43% 302mg	700mg per day for Men 19-50 years
Potassium	2.2% 75.4mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	NA	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	19.6% 294mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	7.4% 273g	7.33% 271g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cooked Homemade Pasta vs Cooked Corn Pasta:

• Cooked Homemade Pasta Made Without Egg has 3.4 times more Vitamin B1, 6.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 7.2 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
• While Cooked Corn Gluten-free Pasta contains 2.1 times more Vitamin B6 than Cooked Homemade Pasta Made Without Egg.
• Both Cooked Homemade Pasta Made Without Egg and Cooked Corn Gluten-free Pasta have similar amounts of Vitamin B5 per 14 oz.
• Both Cooked Homemade Pasta Made Without Egg as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Cooked Homemade Pasta vs Cooked Corn Pasta:

• Cooked Homemade Pasta Made Without Egg has 4.5 times more Iron, 1.3 times more Manganese and more Sodium than Cooked Corn Gluten-free Pasta.
• While Cooked Corn Gluten-free Pasta contains 2.6 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Zinc than Cooked Homemade Pasta Made Without Egg.
• Both Cooked Homemade Pasta Made Without Egg and Cooked Corn Gluten-free Pasta have similar amounts of Copper and Water per 14 oz.
• Both Cooked Homemade Pasta Made Without Egg as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Calcium and Potassium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cooked Homemade Pasta Made Without Egg has 1.3 times more Fat, 5.5 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Cooked Corn Gluten-free Pasta.
• Both Cooked Homemade Pasta Made Without Egg and Cooked Corn Gluten-free Pasta have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Cooked Homemade Pasta Made Without Egg as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.