Comparing Nutrients in 1 kilogram Cooked Homemade Pasta VS Cooked Corn Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked Homemade Pasta	14%	7%	79%
Cooked Corn Pasta	8%	5%	87%

Macro Nutrients

	Cooked Homemade Pasta	Cooked Corn Pasta	Recommended Dietary Allowance
Energy	42.8% 1240kcal	43.4% 1260kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.8g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	4.38% 1.4g	3.2% 1.02g	32g per day for Men 19-50 years
Omega 3	34.4% 0.55g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	26.6% 4.53g	18.6% 3.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 251g	215% 279g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	126% 48g	38g per day for Men 19-50 years
Protein	78% 43.7g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Homemade Pasta	Cooked Corn Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	152% 1.82mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.4mg	34.8% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	25.6% 1.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Homemade Pasta	Cooked Corn Pasta	Recommended Dietary Allowance
Calcium	6% 60mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	84% 1.93mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	109% 760mg	700mg per day for Men 19-50 years
Potassium	5.6% 190mg	9.1% 310mg	3400mg per day for Men 19-50 years
Selenium	NA	51% 28μg	55μg per day for Men 19-50 years
Sodium	49.3% 740mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	18.6% 689g	18.5% 683g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cooked Homemade Pasta vs Cooked Corn Pasta:

• Cooked Homemade Pasta Made Without Egg has 3.4 times more Vitamin B1, 6.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 7.2 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
• While Cooked Corn Gluten-free Pasta contains 2.1 times more Vitamin B6 than Cooked Homemade Pasta Made Without Egg.
• Both Cooked Homemade Pasta Made Without Egg and Cooked Corn Gluten-free Pasta have similar amounts of Vitamin B5 per 1 kg.
• Both Cooked Homemade Pasta Made Without Egg as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Cooked Homemade Pasta vs Cooked Corn Pasta:

• Cooked Homemade Pasta Made Without Egg has 4.5 times more Iron, 1.3 times more Manganese and more Sodium than Cooked Corn Gluten-free Pasta.
• While Cooked Corn Gluten-free Pasta contains 2.6 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Zinc than Cooked Homemade Pasta Made Without Egg.
• Both Cooked Homemade Pasta Made Without Egg and Cooked Corn Gluten-free Pasta have similar amounts of Copper and Water per 1 kg.
• Both Cooked Homemade Pasta Made Without Egg as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Calcium and Potassium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cooked Homemade Pasta Made Without Egg has 1.3 times more Fat, 5.5 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Cooked Corn Gluten-free Pasta.
• Both Cooked Homemade Pasta Made Without Egg and Cooked Corn Gluten-free Pasta have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Cooked Homemade Pasta Made Without Egg as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.