Comparing Nutrients in 100 grams Cooked Homemade Pasta VS Cooked Corn Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked Homemade Pasta	14%	7%	79%
Cooked Corn Pasta	8%	5%	87%

Macro Nutrients

	Cooked Homemade Pasta	Cooked Corn Pasta	Recommended Dietary Allowance
Energy	4.28% 124kcal	4.34% 126kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.98g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	3.44% 0.055g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	2.66% 0.45g	1.86% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	21.5% 28g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12.6% 4.8g	38g per day for Men 19-50 years
Protein	7.8% 4.37g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cooked Homemade Pasta	Cooked Corn Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	1.77% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.4% 1.34mg	3.48% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	2.56% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.15% 0.028mg	4.46% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Homemade Pasta	Cooked Corn Pasta	Recommended Dietary Allowance
Calcium	0.6% 6mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	6.67% 0.06mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	3.13% 0.25mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	8.57% 36mg	420mg per day for Men 19-50 years
Manganese	8.4% 0.19mg	6.65% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	11% 76mg	700mg per day for Men 19-50 years
Potassium	0.56% 19mg	0.91% 31mg	3400mg per day for Men 19-50 years
Selenium	NA	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	4.93% 74mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.36% 0.37mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	1.86% 69g	1.85% 68.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cooked Homemade Pasta vs Cooked Corn Pasta:

• Cooked Homemade Pasta Made Without Egg has 3.4 times more Vitamin B1, 6.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 7.2 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
• While Cooked Corn Gluten-free Pasta contains 2.1 times more Vitamin B6 than Cooked Homemade Pasta Made Without Egg.
• Both Cooked Homemade Pasta Made Without Egg and Cooked Corn Gluten-free Pasta have similar amounts of Vitamin B5 per 100 g.
• Both Cooked Homemade Pasta Made Without Egg as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Cooked Homemade Pasta vs Cooked Corn Pasta:

• Cooked Homemade Pasta Made Without Egg has 4.5 times more Iron, 1.3 times more Manganese and more Sodium than Cooked Corn Gluten-free Pasta.
• While Cooked Corn Gluten-free Pasta contains 2.6 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Zinc than Cooked Homemade Pasta Made Without Egg.
• Both Cooked Homemade Pasta Made Without Egg and Cooked Corn Gluten-free Pasta have similar amounts of Copper and Water per 100 g.
• Both Cooked Homemade Pasta Made Without Egg as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Calcium and Potassium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Cooked Homemade Pasta Made Without Egg has 1.3 times more Fat, 5.5 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Cooked Corn Gluten-free Pasta.
• Both Cooked Homemade Pasta Made Without Egg and Cooked Corn Gluten-free Pasta have similar amounts of Energy and Carbohydrate per 100 g.
• Both Cooked Homemade Pasta Made Without Egg as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.