Nutrient Comparison: Cooked Quinoa VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Quinoa versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 10.2 times more Vitamin B3, 6.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Quinoa.
- Both Cooked Quinoa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Quinoa vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 9.6 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 7.6 times more Phosphorus, 2.9 times more Potassium and 4.9 times more Zinc than Cooked Quinoa.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Energy, 29.6 times more Fat, 25.8 times more Saturated Fat, 38.4 times more Omega 6, 4.1 times more Fiber and 3.9 times more Protein than Cooked Quinoa.
- Both Cooked Quinoa and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.