Comparing Nutrients in 100 calories Cooked QuinoaVS Toasted Sunflower Seeds
Weight per 100 calories
Cooked Quinoa
83.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 5.2 times more energy per unit of mass than Cooked Quinoa, which is very high in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Toasted Sunflower Seeds?
Cooked Quinoa VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Quinoa vs Toasted Sunflower Seeds:
100 calories of Cooked Quinoa have 1.7 times more Vitamin B1 and 2 times more Vitamin B2 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Quinoa.
Both Cooked Quinoa and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
Both Cooked Quinoa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Quinoa vs Toasted Sunflower Seeds:
100 calories of Cooked Quinoa have 2.6 times more Magnesium, 1.5 times more Manganese and 1.8 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper and 1.5 times more Phosphorus than Cooked Quinoa.
Both Cooked Quinoa and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 100 calories.
Both Cooked Quinoa as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Quinoa have 5.6 times more Omega 3, 5.3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Fat, 5 times more Saturated Fat and 7.4 times more Omega 6 than Cooked Quinoa.
Both Cooked Quinoa and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3