Nutrient Comparison: Cooked Quinoa VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Quinoa versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Quinoa vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3 times more Vitamin B1, 2.6 times more Vitamin B2, 10.2 times more Vitamin B3, 6.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Quinoa.
- Both Cooked Quinoa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Quinoa vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.4 times more Calcium, 9.6 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 7.6 times more Phosphorus, 2.9 times more Potassium and 4.9 times more Zinc than Cooked Quinoa.
- 1 pound of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Energy, 29.6 times more Fat, 25.8 times more Saturated Fat, 38.4 times more Omega 6, 4.1 times more Fiber and 3.9 times more Protein than Cooked Quinoa.
- Both Cooked Quinoa and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per one pound.