Lets compare vitamin content per 14 ounces of Raw Medium-grain White Rice vs Cooked Ripe Red Tomatoes:
Raw Medium-grain White Rice has 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 10.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Medium-grain White Rice vs Cooked Ripe Red Tomatoes:
Raw Medium-grain White Rice has 1.5 times more Copper, 3.9 times more Magnesium, 10.5 times more Manganese, 3.9 times more Phosphorus and 8.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Potassium and 7.3 times more Water than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Medium-grain White Rice has 20 times more Energy, 13.5 times more Omega 3, 19.8 times more Carbohydrate and 7 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Medium-grain White Rice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.