Lets compare vitamin content per 14 ounces of Chinese restaurant steamed white Rice vs Oranges:
Chinese restaurant steamed white Rice has 2 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 5.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B6 and 6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 14 ounces for Chinese restaurant steamed white Rice vs Oranges:
Chinese restaurant steamed white Rice has 3.9 times more Iron, 17.9 times more Manganese, 2.4 times more Phosphorus and 9.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 2 times more Magnesium, 9.1 times more Potassium and 1.4 times more Water than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Raw Oranges have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chinese restaurant steamed white Rice has 3.2 times more Energy, 2.9 times more Carbohydrate and 3.4 times more Protein than Raw Oranges.
While Raw Oranges contain 2.7 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.