Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Popovers, dry mix, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hotdog, plain versus 14 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, plain vs Popovers, dry mix, enriched:
- 14 ounces of Rolls, hamburger or hotdog, plain have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B12 than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 1.5 times more Vitamin B9 than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Popovers, dry mix, enriched provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin A
- Both Rolls, hamburger or hotdog, plain as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, plain vs Popovers, dry mix, enriched:
- 14 ounces of Rolls, hamburger or hotdog, plain have 4.5 times more Calcium and 1.2 times more Potassium than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 1.6 times more Copper, 1.4 times more Manganese, 1.4 times more Selenium and 1.8 times more Sodium than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Popovers, dry mix, enriched contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hotdog, plain have 4.7 times more Omega 3 and 2 times more Omega 6 than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 1.3 times more Energy and 1.4 times more Carbohydrate than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Popovers, dry mix, enriched offer comparable quantities of Fat, Saturated Fat and Protein per 14 ounces.