Comparing Nutrients in 14 ounces Meatless Sausage VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Meatless Sausage	Valencia Oranges	Recommended Dietary Allowance
Energy	35% 1012kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	74.3% 72g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	36.3% 11.6g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	265% 4.25g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	192% 32.6g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.7% 32g	36.3% 47g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.2% 11g	26% 9.92g	38g per day for Men 19-50 years
Protein	144% 80.5g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	775% 9.3mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	278% 44.4mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.3mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	253% 3.3mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	214% 192mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.6% 8.33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Valencia Oranges	Recommended Dietary Allowance
Calcium	25% 250mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 14.8mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	125% 2.88mg	3.97% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 893mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	27% 917mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	NA	55μg per day for Men 19-50 years
Sodium	235% 3524mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	5.4% 200g	9.26% 343g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sausage VS Valencia Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Meatless Sausage versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Meatless Sausage vs Valencia Oranges:

• 14 ounces of Meatless Sausage have 26.9 times more Vitamin B1, 10.1 times more Vitamin B2, 40.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 13.1 times more Vitamin B6 than Valencia Oranges.
• While 14 oz of Raw Valencia Oranges contain 1.5 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
• 14 ounces of Meatless Sausage have insufficient amounts of Vitamin C
• 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
• Both Meatless Sausage as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Meatless Sausage vs Valencia Oranges:

• 14 ounces of Meatless Sausage have 1.6 times more Calcium, 6.8 times more Copper, 41.3 times more Iron, 3.6 times more Magnesium, 31.5 times more Manganese, 13.2 times more Phosphorus, 1.3 times more Potassium, more Sodium and 24.3 times more Zinc than Valencia Oranges.
• While 14 oz of Raw Valencia Oranges contain 1.7 times more Water than Meatless Sausage.
• 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Meatless Sausage have 5.2 times more Energy, 60.5 times more Fat, 83.6 times more Saturated Fat, 66.9 times more Omega 3, 186.6 times more Omega 6 and 19.5 times more Protein than Valencia Oranges.
• While 14 oz of Raw Valencia Oranges contain 1.5 times more Carbohydrate than Meatless Sausage.
• Both Meatless Sausage and Valencia Oranges offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein