Comparing Nutrients in 300 calories Meatless SausageVS Valencia Oranges
Weight per 300 calories
Meatless Sausage
118g
Valencia Oranges
612g
Meatless Sausage have 5.2 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Valencia Oranges?
Meatless Sausage VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sausage or Valencia Oranges?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Valencia Oranges:
300 calories of Meatless Sausage have 5.2 times more Vitamin B1, 1.9 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain more Vitamin A, 4 times more Vitamin B5, 7.8 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
300 calories of Meatless Sausage have insufficient amounts of Vitamin A and Vitamin C
Both Meatless Sausage as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Valencia Oranges:
300 calories of Meatless Sausage have 1.3 times more Copper, 7.9 times more Iron, 6.1 times more Manganese, 2.5 times more Phosphorus, more Sodium and 4.7 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 3.3 times more Calcium, 1.4 times more Magnesium, 4 times more Potassium and 8.9 times more Water than Meatless Sausage.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 11.6 times more Fat, 16.1 times more Saturated Fat, 12.9 times more Omega 3, 35.9 times more Omega 6 and 3.7 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 7.6 times more Carbohydrate and 4.6 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Valencia Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6