Lets compare vitamin content per 5 ounces of Meatless Sausage vs Valencia Oranges:
Meatless Sausage have 26.9 times more Vitamin B1, 10.1 times more Vitamin B2, 40.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 13.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
Both Meatless Sausage as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Meatless Sausage vs Valencia Oranges:
Meatless Sausage have 1.6 times more Calcium, 6.8 times more Copper, 41.3 times more Iron, 3.6 times more Magnesium, 31.5 times more Manganese, 13.2 times more Phosphorus, 1.3 times more Potassium, more Sodium and 24.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Water than Meatless Sausage.
Comparison of macro-nutrients per 5 ounces:
Meatless Sausage have 5.2 times more Energy, 60.5 times more Fat, 83.6 times more Saturated Fat, 66.9 times more Omega 3, 186.6 times more Omega 6 and 19.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Carbohydrate than Meatless Sausage.
Both Meatless Sausage and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Meatless Sausage as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.