Nutrient Comparison: Meatless Sausage VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Sausage versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Sausage vs Valencia Oranges:
- 5 ounces of Meatless Sausage have 26.9 times more Vitamin B1, 10.1 times more Vitamin B2, 40.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 13.1 times more Vitamin B6 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.5 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
- 5 ounces of Meatless Sausage have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Meatless Sausage as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Sausage vs Valencia Oranges:
- 5 ounces of Meatless Sausage have 1.6 times more Calcium, 6.8 times more Copper, 41.3 times more Iron, 3.6 times more Magnesium, 31.5 times more Manganese, 13.2 times more Phosphorus, 1.3 times more Potassium, more Sodium and 24.3 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.7 times more Water than Meatless Sausage.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Sausage have 5.2 times more Energy, 60.5 times more Fat, 83.6 times more Saturated Fat, 66.9 times more Omega 3, 186.6 times more Omega 6 and 19.5 times more Protein than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.5 times more Carbohydrate than Meatless Sausage.
- Both Meatless Sausage and Valencia Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein