Nutrient Comparison: Boiled Breadfruit Seeds VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Breadfruit Seeds versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Breadfruit Seeds have 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin C than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Breadfruit Seeds have 4.7 times more Calcium, 13.9 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.2 times more Sodium than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Breadfruit Seeds have 17.7 times more Omega 3, 3.7 times more Omega 6, 1.3 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 2 times more Saturated Fat than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6