Nutrient Comparison: Breadnuts VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Cooked Ripe Red Tomatoes:
- 14 ounces of Breadnuts have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5, 5.1 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2 times more Vitamin A than Raw Breadnut Tree Seeds.
- 14 ounces of Breadnuts have insufficient amounts of Vitamin A
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Breadnut Tree Seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Cooked Ripe Red Tomatoes:
- 14 ounces of Breadnuts have 8.9 times more Calcium, 19.3 times more Copper, 3.1 times more Iron, 7.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 5.4 times more Potassium, 2.8 times more Sodium and 8.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2.1 times more Water than Raw Breadnut Tree Seeds.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 12.1 times more Energy, 61 times more Omega 3, 9.7 times more Omega 6, 11.5 times more Carbohydrate and 6.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein