Comparing Nutrients in 300 calories BreadnutsVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Breadnuts
138g
Cooked Ripe Red Tomatoes
1667g
Breadnuts have 12.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Breadnuts or Cooked Ripe Red Tomatoes?
Breadnuts VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadnuts or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Breadnuts vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 24.1 times more Vitamin A, 7.9 times more Vitamin B1, 4.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 10 times more Vitamin C than Raw Breadnut Tree Seeds.
300 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Breadnut Tree Seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadnuts vs Cooked Ripe Red Tomatoes:
300 calories of Breadnuts have 1.6 times more Copper than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 3.9 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese, 5 times more Phosphorus, 2.2 times more Potassium, 4.3 times more Sodium, 1.5 times more Zinc and 25.3 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 300 calories:
300 calories of Breadnuts have 5.1 times more Omega 3 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Breadnut Tree Seeds as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.