Comparing Nutrients in 14 ounces Low Fat Cottonseed Flour VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Low Fat Cottonseed Flour	56%	4%	40%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Low Fat Cottonseed Flour	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	45.4% 1318kcal	49% 1425kcal	2900kcal per day for Men 19-50 years
Fat	5.77% 5.6g	25.4% 24.6g	97g per day for Men 19-50 years
Saturated Fat	3.84% 1.23g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	13.3% 2.26g	68.3% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	124% 161g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	31.3% 12g	38g per day for Men 19-50 years
Protein	353% 198g	290% 163g	56g per day for Men 19-50 years

Vitamins

	Low Fat Cottonseed Flour	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	9.7% 87.3μg	9.7% 87.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	691% 8.3mg	695% 8.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	121% 1.57mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	101% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.3% 1.77mg	35.6% 1.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	233% 3.03mg	235% 3.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	226% 905μg	227% 909μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Cottonseed Flour	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	188% 1881mg	190% 1897mg	1000mg per day for Men 19-50 years
Copper	517% 4.65mg	520% 4.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	624% 50mg	628% 50.2mg	8mg per day for Men 19-50 years
Magnesium	677% 2842mg	681% 2862mg	420mg per day for Men 19-50 years
Manganese	367% 8.45mg	370% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	900% 6299mg	905% 6338mg	700mg per day for Men 19-50 years
Potassium	206% 6989mg	207% 7033mg	3400mg per day for Men 19-50 years
Selenium	NA	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	9.26% 139mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	419% 46mg	422% 46.4mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	0.68% 25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Partially Defatted Cottonseed Flour:

Both Low Fat Glandless Cottonseed Flour and Partially Defatted Glandless Cottonseed Flour have similar amounts of vitamins per 14 oz
• Both Low Fat Glandless Cottonseed Flour and Partially Defatted Glandless Cottonseed Flour have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
• Both Low Fat Glandless Cottonseed Flour as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Partially Defatted Cottonseed Flour:

Both Low Fat Glandless Cottonseed Flour and Partially Defatted Glandless Cottonseed Flour have similar amounts of minerals per 14 oz
• Both Low Fat Glandless Cottonseed Flour and Partially Defatted Glandless Cottonseed Flour have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Low Fat Glandless Cottonseed Flour have 1.2 times more Protein than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 4.4 times more Fat, 5.1 times more Saturated Fat and 5.1 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
• Both Low Fat Glandless Cottonseed Flour and Partially Defatted Glandless Cottonseed Flour have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Low Fat Glandless Cottonseed Flour as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.