Comparing Nutrients in 14 ounces Partially Defatted Cottonseed Flour VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	49% 1425kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	25.4% 24.6g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	68.3% 11.6g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	12.2% 16g	130g per day for Men 19-50 years
Sugars	NA	13.6% 9.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	31.3% 12g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	290% 163g	6.73% 3.77g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	9.7% 87.3μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	695% 8.34mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	235% 3.05mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	227% 909μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	101% 90mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	190% 1897mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	520% 4.7mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	628% 50.2mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	681% 2862mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	370% 8.5mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	905% 6338mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	207% 7033mg	25.4% 865mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	9.26% 139mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	422% 46.4mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	0.68% 25g	10% 374g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Partially Defatted Cottonseed Flour vs Cooked Ripe Red Tomatoes:

• Partially Defatted Glandless Cottonseed Flour have 58.4 times more Vitamin B1, 18.1 times more Vitamin B2, 7.6 times more Vitamin B3, 3.5 times more Vitamin B5, 9.7 times more Vitamin B6 and 17.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 9.5 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A per 14 oz.
• Both Partially Defatted Glandless Cottonseed Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Partially Defatted Cottonseed Flour vs Cooked Ripe Red Tomatoes:

• Partially Defatted Glandless Cottonseed Flour have 43.5 times more Calcium, 15.7 times more Copper, 18.6 times more Iron, 80.1 times more Magnesium, 20.4 times more Manganese, 57 times more Phosphorus, 8.1 times more Potassium, 11.2 times more Selenium, 3.2 times more Sodium and 83.5 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 15 times more Water than Partially Defatted Glandless Cottonseed Flour.

Comparison of macro-nutrients per 14 ounces:

• Partially Defatted Glandless Cottonseed Flour have 19.9 times more Energy, 56.4 times more Fat, 105.9 times more Saturated Fat, 69.6 times more Omega 6, 10.1 times more Carbohydrate, 4.3 times more Fiber and 43.1 times more Protein than Cooked Ripe Red Tomatoes.
• Both Partially Defatted Glandless Cottonseed Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.