Nutrient Comparison: Partially Defatted Cottonseed Meal VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Cottonseed Meal versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Cottonseed Meal vs Oil Roasted Sunflower Seeds:
- 14 ounces of Partially Defatted Cottonseed Meal have more Vitamin A, 6.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 14.7 times more Vitamin B5 than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Gglandless Cottonseed Meal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Cottonseed Meal vs Oil Roasted Sunflower Seeds:
- 14 ounces of Partially Defatted Cottonseed Meal have 5.8 times more Calcium, 3.1 times more Iron, 6 times more Magnesium, 1.5 times more Phosphorus, 3.9 times more Potassium, 12.3 times more Sodium and 2.4 times more Zinc than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1804 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 14 ounces.
- 14 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Cottonseed Meal have 1.7 times more Carbohydrate and 2.4 times more Protein than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 10.8 times more Fat, 5.9 times more Saturated Fat, 9 times more Omega 3 and 15.4 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
- 14 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3