Nutrient Comparison: Partially Defatted Cottonseed Meal VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Partially Defatted Cottonseed Meal versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Partially Defatted Cottonseed Meal vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Partially Defatted Cottonseed Meal has more Vitamin A, 6.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 14.7 times more Vitamin B5 than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Gglandless Cottonseed Meal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Partially Defatted Cottonseed Meal vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Partially Defatted Cottonseed Meal has 5.8 times more Calcium, 3.1 times more Iron, 6 times more Magnesium, 1.5 times more Phosphorus, 3.9 times more Potassium, 12.3 times more Sodium and 2.4 times more Zinc than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1804 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Oil Roasted Sunflower Seeds contain similar levels of Manganese per one kilogram.
- 1 kilogram of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Partially Defatted Cottonseed Meal has 1.7 times more Carbohydrate and 2.4 times more Protein than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Energy, 10.8 times more Fat, 5.9 times more Saturated Fat, 9 times more Omega 3 and 15.4 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
- 1 kilogram of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3