Lets compare vitamin content per 14 ounces of Flaxseed vs Stewed Canned Tomatoes:
Flaxseed has 35.7 times more Vitamin B1, 4.6 times more Vitamin B2, 4.3 times more Vitamin B3, 8.6 times more Vitamin B5, 27.8 times more Vitamin B6, 17.4 times more Vitamin B9 and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 13.2 times more Vitamin C and 2.7 times more Vitamin E than Flaxseed.
Both Flaxseed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Flaxseed vs Stewed Canned Tomatoes:
Flaxseed has 7.5 times more Calcium, 10.9 times more Copper, 4.3 times more Iron, 32.7 times more Magnesium, 42.1 times more Manganese, 32.1 times more Phosphorus, 3.9 times more Potassium, 42.3 times more Selenium and 25.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 7.4 times more Sodium and 13.2 times more Water than Flaxseed.
Comparison of macro-nutrients per 14 ounces:
Flaxseed has 20.5 times more Energy, 221.9 times more Fat, 140.9 times more Saturated Fat, 7604.3 times more Omega 3, 79.8 times more Omega 6, 4.7 times more Carbohydrate, 27.3 times more Fiber and 20.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Sugars and more Fructose than Flaxseed.
Both Flaxseed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.