Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Stewed Canned Ripe Red Tomatoes have more Vitamin A, 4.4 times more Vitamin C and 1.5 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 6.2 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6, 11.4 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Stewed Canned Ripe Red Tomatoes have 45.1 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.5 times more Calcium, 11.4 times more Copper, 6.1 times more Iron, 45.8 times more Magnesium, 76.1 times more Manganese, 58.7 times more Phosphorus, 3.8 times more Potassium, 15.7 times more Selenium and 44.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stewed Canned Ripe Red Tomatoes have 2.7 times more Sugars and 26.9 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 22.1 times more Energy, 258.2 times more Fat, 328.6 times more Saturated Fat, 37 times more Omega 3, 264.7 times more Omega 6, 2.4 times more Carbohydrate, 6.5 times more Fiber and 32.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.