Lets compare vitamin content per 14 ounces of Whole Roasted Squash Seeds vs Oranges:
Roasted Whole Pumpkin And Squash Seeds have 1.3 times more Vitamin B2 than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 2.6 times more Vitamin B1, 4.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 177.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds and Raw Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Roasted Squash Seeds vs Oranges:
Roasted Whole Pumpkin And Squash Seeds have 1.4 times more Calcium, 15.3 times more Copper, 33.1 times more Iron, 26.2 times more Magnesium, 19.8 times more Manganese, 6.6 times more Phosphorus, 5.1 times more Potassium, more Sodium and 147.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 19.3 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Comparison of macro-nutrients per 14 ounces:
Roasted Whole Pumpkin And Squash Seeds have 9.5 times more Energy, 161.7 times more Fat, 244.7 times more Saturated Fat, 11 times more Omega 3, 486.6 times more Omega 6, 4.6 times more Carbohydrate, 7.7 times more Fiber and 19.7 times more Protein than Raw Oranges.
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.