Nutrient Comparison: Raw Whole Tahini VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Whole Tahini versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Whole Tahini vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Raw Whole Tahini have 12.1 times more Vitamin B1, 13.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
- 14 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Whole Tahini as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Whole Tahini vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Raw Whole Tahini have 32.3 times more Calcium, 21 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 9.3 times more Manganese, 9.3 times more Phosphorus and 13.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Sodium than Raw Whole Tahini.
- Both Raw Whole Tahini and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Whole Tahini have 3.9 times more Energy, 9.6 times more Fat, 5.4 times more Saturated Fat, 22.7 times more Omega 3, 81.3 times more Omega 6, 4.7 times more Fiber and 7.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Raw Whole Tahini and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6