Comparing Nutrients in 100 calories Raw Whole TahiniVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Raw Whole Tahini
17.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Raw Whole Tahini has 3.9 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Raw Whole Tahini or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Whole Tahini
12%
71%
17%
Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Whole Tahini VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Whole Tahini or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Raw Whole Tahini vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raw Whole Tahini have 3.1 times more Vitamin B1 and 3.5 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Raw Whole Tahini have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Whole Tahini as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Whole Tahini vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raw Whole Tahini have 8.3 times more Calcium, 5.4 times more Copper, 2.4 times more Manganese, 2.4 times more Phosphorus and 3.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Potassium and 18.4 times more Sodium than Raw Whole Tahini.
Both Raw Whole Tahini and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Whole Tahini have 2.5 times more Fat, 1.4 times more Saturated Fat, 5.8 times more Omega 3, 20.8 times more Omega 6 and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Carbohydrate than Raw Whole Tahini.
Both Raw Whole Tahini and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6