Lets compare vitamin content per 14 ounces of Raw Tahini vs Almonds:
Sesame Butter from Hulled Raw Kernels have 7.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Almonds.
While Almonds contain 9.5 times more Vitamin B2 than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Sesame Butter from Hulled Raw Kernels as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Tahini vs Almonds:
Sesame Butter from Hulled Raw Kernels have 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 3.3 times more Zinc than Almonds.
While Almonds contain 1.9 times more Calcium, 1.5 times more Manganese and 1.6 times more Potassium than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 14 ounces:
Sesame Butter from Hulled Raw Kernels have 2.1 times more Saturated Fat, 142.3 times more Omega 3 and 2 times more Omega 6 than Almonds.
While Almonds contain 1.3 times more Fiber than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Almonds have similar amounts of Energy, Fat, Carbohydrate and Protein per 14 oz.
Both Sesame Butter from Hulled Raw Kernels as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.