Lets compare vitamin content per 14 ounces of Whole Sesame Seeds vs Almonds:
Dried Whole Sesame Seeds have 3.9 times more Vitamin B1, 1.2 times more Vitamin B3, 5.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almonds.
While Almonds contain 4.6 times more Vitamin B2, 9.4 times more Vitamin B5 and 102.5 times more Vitamin E than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Whole Sesame Seeds vs Almonds:
Dried Whole Sesame Seeds have 3.6 times more Calcium, 4 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 8.4 times more Selenium and 2.5 times more Zinc than Almonds.
While Almonds contain 1.6 times more Potassium than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Almonds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Whole Sesame Seeds have 1.8 times more Saturated Fat, 125.3 times more Omega 3 and 1.7 times more Omega 6 than Almonds.
While Almonds contain 14.5 times more Sugars than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Almonds have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 14 oz.
Both Dried Whole Sesame Seeds as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.