Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Canned Butterbur:
Dried Sunflower Seed Kernels have 246.7 times more Vitamin B1, 59.2 times more Vitamin B2, 59.5 times more Vitamin B3, 102.7 times more Vitamin B5, 40.8 times more Vitamin B6 and 75.7 times more Vitamin B9 than Canned Butterbur.
While Canned Butterbur contains 8.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Canned Butterbur:
Dried Sunflower Seed Kernels have 2.3 times more Calcium, 48.6 times more Copper, 8.3 times more Iron, 162.5 times more Magnesium, 19.9 times more Manganese, 165 times more Phosphorus, 53.8 times more Potassium, 58.9 times more Selenium and 83.3 times more Zinc than Canned Butterbur.
While Canned Butterbur contains 20.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 194.7 times more Energy, 395.8 times more Fat, 52.6 times more Carbohydrate and 188.9 times more Protein than Canned Butterbur.
Both Dried Sunflower Seed Kernels as well as Canned Butterbur have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.