Lets compare vitamin content per 14 ounces of Canned Butterbur vs Roasted Sunflower Seeds:
Canned Butterbur has 8.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.7 times more Vitamin B1, 41 times more Vitamin B2, 50.3 times more Vitamin B3, 640 times more Vitamin B5, 24.4 times more Vitamin B6 and 79 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Butterbur vs Roasted Sunflower Seeds:
Canned Butterbur has 81.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 49.5 times more Copper, 6 times more Iron, 64.5 times more Magnesium, 21.5 times more Manganese, 288.8 times more Phosphorus, 70.8 times more Potassium, 88.1 times more Selenium and 88.2 times more Zinc than Canned Butterbur.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 194 times more Energy, 383.1 times more Fat, 63.3 times more Carbohydrate and 175.7 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.