Nutrient Comparison: Sunflower Seeds VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 ounces of Sunflower Seeds have 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.5 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain more Vitamin K than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin K
- Both Dried Sunflower Seed Kernels as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 ounces of Sunflower Seeds have 2 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.5 times more Calcium and 17.9 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 1.6 times more Omega 6 and 1.2 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2 times more Saturated Fat, 1.4 times more Omega 3 and 1.6 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.