Nutrient Comparison: Sunflower Seeds VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 pound of Sunflower Seeds has 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.5 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains more Vitamin K than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Sunflower Seeds have insufficient amounts of Vitamin K
- Both Dried Sunflower Seed Kernels as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 pound of Sunflower Seeds has 2 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 1.5 times more Calcium and 17.9 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 1.6 times more Omega 6 and 1.2 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 2 times more Saturated Fat, 1.4 times more Omega 3 and 1.6 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.