Sunflower Seeds VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 500 calories of Sunflower Seeds have 8.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.7 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Sunflower Seeds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- Both Dried Sunflower Seed Kernels as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 500 calories of Sunflower Seeds have 2.1 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- Both Sunflower Seeds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Manganese and Potassium per 500 calories.
- Both Dried Sunflower Seed Kernels as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seeds have 1.7 times more Omega 6 and 1.3 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.9 times more Saturated Fat than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- Both Dried Sunflower Seed Kernels as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 500 calories.