Nutrient Comparison: Sunflower Seeds VS Dried Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Dried Red Sweet Peppers:
- 14 ounces of Sunflower Seeds have 1.2 times more Vitamin B1, 2.3 times more Vitamin B5 and 8.8 times more Vitamin E than Dried Red Sweet Peppers.
- While 14 oz of Freeze-dried Red Sweet Peppers contain 1287.7 times more Vitamin A, 3.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1357.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Dried Red Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Sunflower Seed Kernels as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Dried Red Sweet Peppers:
- 14 ounces of Sunflower Seeds have 1.3 times more Copper, 1.7 times more Magnesium, 2 times more Phosphorus, 14.3 times more Selenium and 2.1 times more Zinc than Dried Red Sweet Peppers.
- While 14 oz of Freeze-dried Red Sweet Peppers contain 1.7 times more Calcium, 2 times more Iron, 4.9 times more Potassium and 21.4 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Dried Red Sweet Peppers contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 1.9 times more Energy, 17.2 times more Fat, 10 times more Saturated Fat and 15.8 times more Omega 6 than Dried Red Sweet Peppers.
- While 14 oz of Freeze-dried Red Sweet Peppers contain 2.4 times more Omega 3, 3.4 times more Carbohydrate, 15.6 times more Sugars and 2.5 times more Fiber than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Dried Red Sweet Peppers offer comparable quantities of Protein per 14 ounces.