Lets compare vitamin content per 100 grams of Sunflower Seeds vs Dried Red Sweet Peppers:
Dried Sunflower Seed Kernels have 1.2 times more Vitamin B1, 2.3 times more Vitamin B5 and 8.8 times more Vitamin E than Freeze-dried Red Sweet Peppers.
While Freeze-dried Red Sweet Peppers contain 1287.7 times more Vitamin A, 3.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1357.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Freeze-dried Red Sweet Peppers have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Dried Red Sweet Peppers:
Dried Sunflower Seed Kernels have 1.3 times more Copper, 1.7 times more Magnesium, 2 times more Phosphorus, 14.3 times more Selenium and 2.1 times more Zinc than Freeze-dried Red Sweet Peppers.
While Freeze-dried Red Sweet Peppers contain 1.7 times more Calcium, 2 times more Iron, 4.9 times more Potassium and 21.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Freeze-dried Red Sweet Peppers have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.9 times more Energy, 17.2 times more Fat, 10 times more Saturated Fat and 15.8 times more Omega 6 than Freeze-dried Red Sweet Peppers.
While Freeze-dried Red Sweet Peppers contain 2.4 times more Omega 3, 3.4 times more Carbohydrate, 15.6 times more Sugars and 2.5 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Freeze-dried Red Sweet Peppers have similar amounts of Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.