Comparing Nutrients in 300 calories Sunflower SeedsVS Dried Red Sweet Peppers
Weight per 300 calories
Sunflower Seeds
51.4g
Dried Red Sweet Peppers
96g
Sunflower Seeds have 1.9 times more energy per 100g than Dried Red Sweet Peppers. It has very high energy density when compared to other foods. Freeze-dried Red Sweet Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Dried Red Sweet Peppers?
Sunflower Seeds VS Dried Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Dried Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Dried Red Sweet Peppers:
300 calories of Sunflower Seeds have 1.2 times more Vitamin B5 and 4.7 times more Vitamin E than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 2394.9 times more Vitamin A, 1.5 times more Vitamin B1, 6.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, 2524.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Dried Red Sweet Peppers:
300 calories of Sunflower Seeds have 7.7 times more Selenium than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 3.2 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 1.8 times more Manganese, 9.1 times more Potassium and 39.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Dried Red Sweet Peppers contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 9.2 times more Fat, 5.4 times more Saturated Fat and 8.5 times more Omega 6 than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 4.5 times more Omega 3, 6.4 times more Carbohydrate, 28.9 times more Sugars, 4.6 times more Fiber and 1.6 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Dried Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seeds provide inadequate amounts of Omega 3