Lets compare vitamin content per 14 ounces of Sunflower Seeds vs SILK Original Creamer:
Dried Sunflower Seed Kernels have more Vitamin C than SILK Original Creamer.
Comparing minerals per 14 ounces for Sunflower Seeds vs SILK Original Creamer:
Dried Sunflower Seed Kernels have more Calcium and more Iron than SILK Original Creamer.
While SILK Original Creamer contains 7.4 times more Sodium and 18.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 5.8 times more Energy, 7.7 times more Fat, more Saturated Fat, 3 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both Dried Sunflower Seed Kernels as well as SILK Original Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.